The Vipassana Retreat

Schedule for a 10-day Vipassana Retreat

Morning

5:00 AM ~ Wake up - bell!

5:30 - 6:30 AM ~ Individual Practice Session

6:30 - 7:00 AM ~ Group Meditation in Hall - bell!

7:30 AM ~ Breakfast - bell!

8: 30 - 9-00 AM ~ Instruction Session

9:00 AM ~ Individual Practice Period

9:00 AM ~ Interviews (start on 3rd day, then on alternate days)

11:30 AM~ Lunch - bell!

12:00 noon - 1:00 PM ~ Rest

Afternoon

1:00 - 5:00 PM ~ Individual Practice Period

5:00 PM ~ Afternoon Drinks – bell!

5:30 - 6:30 PM ~ Individual Practice Period

6:30 - 7:30 PM ~ Group Meditation in Hall - bell!

7:30 - 8:30 PM ~ The Evening Talk – bell!

9:30 PM ~ Rest or continue with the practise.