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There's
a lot of feet here - don't worry, just keep noting: 'raising', 'lifting',
'pushing', 'placing'.
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Feel
into the movement, relax the foot as you carefully note the five parts
to the step.
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This
is the lot: the six component parts: - noting 'raising' , 'lifting',
'pushing', 'dropping', 'touching', 'pressing'.
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