Active Tutor: Insight Meditation - Instructions on Sitting & Walking Meditation

PDF Document  Download: Insight Meditation Workshop

IntroductionOverview of the PracticeThe Art of AttentionMental NotingRealAudio & Audio CD
Orientation to Sense-DoorsSitting MeditationWalking MeditationKeeping the Balance
Integrating the PracticeMeditating at HomeLoving-kindnessAbout the teacher

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