ÉÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ» º º º BuddhaNet: Buddhist Info Network Buddha Dharma Education Assoc. º º Web Site: www.buddhanet.net PO Box K1020 Haymarket NSW 2000 º º Email: bdea@buddhanet.net Tel: +61-2-92123071 AUSTRALIA º º º ÈÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍͼ ******* DO THE MEDITATION ROCK ******* If you want to learn how to meditate I'll tell you how 'cause it's never too late. I'll tell you how 'cause I can't wait it's just that great - that it's never too late if you're an old fraud like me or a Lama who lives in Eternity. The first thing you do when you meditate is to keep your spine, your backbone straight. Sit yourself down on a pillow on the ground or sit in a chair if the ground isn't there. Do the Meditation, Do the Meditation Learn a little patience and Generosity. Follow your breath out, close yours eyes and sit there steady and sit there wise. Follow your breath right outer your nose follow it out as far as it goes. Follow your breath, but don't hang on to the thought of your death in old Saigon. Follow your breath when thought forms rise whatever you think - it's a big surprise! Do the Meditation, Do the Meditation Learn a little patience and generosity Generosity, Generosity and Generosity. If you sit for an hour or a minute every day you can tell the Superpower to sit the same way. You can tell the Superpower to watch 'n wait and stop and meditate 'cause it's never too late. Do the Meditation, Do the Meditation Get yourself together, lots of energy and Generosity, Generosity and Generosity. by Allen Ginsberg. <*** End of File ***>