Try the kneeling posture, using cushion or stool
The full 'Lotus posture' - for the expert only.
Don't be a martyr, if it all too difficult try the kneeling posture using a cushion or stool. And don't even try the last posture - the full lotus, as you won't last long in it anyway.
back main next
A BuddhaNet Production 2008, All Rights Reserved